PhysioPilates

Physiotherapy led 1 to 1 Pilates in Jersey, CI

Pilates is a method of rehabilitation and conditioning developed by the late Joseph Pilates. It uses specific exercises to strengthen and improve the co-ordination of the deep core stabilising muscles as well as improving overall flexibility.

PhysioPilates at Dynamic Health Jersey combines traditional Pilates exercise with Physiotherapy expertise – creating specific, structured, and safe progressions for patients recovering from pain and injury.

Physiotherapists’ extensive training in anatomy, biomechanics and pain means that traditional Pilates exercise can be tailored specifically for you and your complaint. Under their watchful eye exercises can be progressed safely until you can confidently transition to a group class or a home program.

Who is it for?

PhysioPilates is perfect for patients looking for extra guidance with their exercise rehabilitation, including:

Patients with acute or chronic pain that find exercise difficult.

Patients that have struggled in group classes.

Patients looking to speed up their recovery and/ or prevent reinjury.

Patients with significant strength and/or mobility deficits.

How does it work?

Assessment – All new clients are taken through an initial assessment to identify key weak links and goals.

Personalised Plan – A specific program is then created to address the deficits identified in the assessment.

Training – Patients attend 30 minute 1 to 1 classes where you will be taken through your specific exercises under the close supervision of the physiotherapist. Patients will also have access to their program online allowing them you to practice key exercise at home if you wish (find out more below)

Reassessment – You will be reviewed regularly throughout the classes to ensure you are making progress towards your goals.

PhysioPilates at Home

Patients will also be able to access their program online via Physitrack. Physitrack provides HD narrated videos of the key exercises from your specific program as well as additional educational content so you can truly make the most from your 1 to 1 Pilates sessions.

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SHIRLEY RICE

Meet your 1 to 1 Pilates Physiotherapists…

Shirley studied at the Manchester Royal Infirmary School of Physiotherapy and graduated in 1981. Post-graduation, Shirley has worked at private clinics in Jersey and Australia and at the Jersey General Hospital. In London she worked in the NHS at St Bartholomew’s Hospital, and at the Middlesex and Royal National Orthopaedic and National Temperance Hospitals as a senior physiotherapist.

Shirley has attended many hours of post graduate training in musculoskeletal physiotherapy and completed a 3-year part-time post graduate qualification to become a member of the Musculoskeletal Association of Chartered Physiotherapists.

Shirley enjoys working with a wide variety of patients including those with neck, back, hip, knee, ankle, foot, shoulder, and elbow pain and post orthopaedic surgery.

Qualifications & Professional Affiliations:

Chartered Society of Physiotherapy (MCSP)

Musculoskeletal Association of Chartered Physiotherapists (MMACP)

Acupuncture Association of Physiotherapists (MAACP)

Cost

Initial Assessment	£115.00
Follow on sessions	£73.00 per class

*Covered by all major insurances.

Location

Dynamic Health, centrally located in St Helier, Jersey.

*Sessions comply with all current COVID-19 guidelines

Book your first 1 to 1 Pilates Session today…

It’s really easy to get started. Just book via our simple online booking system.
Alternatively, call 01534 733162 to speak to one of our friendly team.

	Conveniently located in St Helier
	Free onsite Parking
	Early and late appointments available.

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Lee Walker

Patient

I had chronic back pain and I heard that Steffen was the best person to see locally. I now have no more pain in bed at night or whilst driving. Unlike previous treatments Steffen never manipulated my back aggressively and I walked out of the clinic always in better condition. I would definitely recommend Steffen without hesitation.