CBD massage combines sports or deep tissue massage with high-strength broad-spectrum CBD oil. CBD can be absorbed through the skin and thereby enhance the beneficial effects of traditional massage as well as providing additional benefits specific to CBD.
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A common but often overlooked cause or exacerbating factor of chronic pain are medications such as Proton Pump Inhibitors (PPIs). Learn more about the effect of PPIs on pain and what you can do in today’s article. Continue Reading
Vitamin B12, also known as cobalamin, is a vital but often overlooked nutrient for nerve health and chronic pain syndromes. Continue Reading
Go on most manual handling courses and you will probably hear the phrase “lift with your knees and not your back”. However, although lifting in this way is sparing on the spine, it greatly increases the load on your knees. Continue Reading
Take the lunge test today to find out! Continue Reading
Follow these simple recommendations to guide your return to running after injury. Continue Reading
Throughout September we are running free Spine & Posture Screens in clinic. Continue Reading
The best way to imporve your posture will be different for everyone but there are some common considerations that will be important for most people: Continue Reading
Anything that changes the function of the muscles, joints or nervous system will ultimately be reflected in a change in posture. This can be the result of many insults: Continue Reading
“I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!
Karen Mackel
