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How well do you breathe?
Although breathing is something that most people don’t think twice about, HOW you breath can be an important underlying factor in neck, arm and lower back pains…
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Is it just a tight hamstring or do I have sciatica?
Nerve irritation will often mimic muscle tightness. If the sciatic nerve (which runs down the back of the leg) is irritated, it can be mistaken for hamstring tightness. Continue Reading
Supplements for Sciatica
Correct nutrient intake is a key component when recovering from injury. If you have nerve damage as a result of sciatica, or other nerve injury, consider increasing your food intake of, or supplementing with, the following nutrients which have been shown to assist with nerve repair. Continue Reading
How well do your knees move?
Take the Single Leg Squat Test to find out… Continue Reading
Using a Lumbar Roll to Prevent and Relieve Low Back Pain when Sitting
Lumbar rolls are a fantastic tool to help improve sitting posture and help to relieve and prevent sitting related pain. Learn more in today’s post… Continue Reading
We are re-opening!
We are so pleased to announce that Dynamic Health will officially reopen on Friday 12th June as per government guidelines. Like many workplaces we have had to make a few changes to the way we operate in order to keep both staff and patients safe… Continue Reading
How to Reduce Back and Neck Pain at Night
Good sleep is a key part of recovery but if you have ever tried to sleep with severe back or neck pain you will know just how hard it can be. Poor sleep will slow recovery and increase pain and this can quickly develop into an endless cycle of more pain and worsening sleep. … Continue Reading
Emergency Treatment Now Available
We are pleased to let you know that we are now able to offer hands-on treatment for emergency pain relief. It was important to us that this only go ahead if we were able to operate with high grade protective equipment to ensure everyone’s safety. With GP surgeries already stretched we wanted to be able… Continue Reading
Free Spine & Posture Screens in Clinic This March
Throughout March we are running free Spine & Posture Screens in clinic. Continue Reading
“I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!
Karen Mackel