Shoe selection is an important but often overlooked factor in child development. Inappropriate shoes can impact foot structure and function and, potentially, lead to foot (or other musculoskeletal) problems in the future. Follow this easy 5 point checklist to help pick out the perfect shoe for your child.
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Calling all little yogis in school years 1, 2 and 3! Join us for a fun-filled journey into the world of yoga, where imagination and creativity come to life on the mat. Led by an experienced instructor and current primary school teacher, Madeleine Minty, our classes blend playful poses, breathing exercises, and mindfulness activities to… Continue Reading
CBD massage combines sports or deep tissue massage with high-strength broad-spectrum CBD oil. CBD can be absorbed through the skin and thereby enhance the beneficial effects of traditional massage as well as providing additional benefits specific to CBD. Continue Reading
A common but often overlooked cause or exacerbating factor of chronic pain are medications such as Proton Pump Inhibitors (PPIs). Learn more about the effect of PPIs on pain and what you can do in today’s article. Continue Reading
Vitamin B12, also known as cobalamin, is a vital but often overlooked nutrient for nerve health and chronic pain syndromes. Continue Reading
Go on most manual handling courses and you will probably hear the phrase “lift with your knees and not your back”. However, although lifting in this way is sparing on the spine, it greatly increases the load on your knees. Continue Reading
Take the lunge test today to find out! Continue Reading
Follow these simple recommendations to guide your return to running after injury. Continue Reading
Throughout September we are running free Spine & Posture Screens in clinic. Continue Reading
“I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!
Karen Mackel
