Lumbar rolls are a fantastic tool to help improve sitting posture and help to relieve and prevent sitting related pain. Learn more in today’s post…
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We are so pleased to announce that Dynamic Health will officially reopen on Friday 12th June as per government guidelines. Like many workplaces we have had to make a few changes to the way we operate in order to keep both staff and patients safe… Continue Reading
Good sleep is a key part of recovery but if you have ever tried to sleep with severe back or neck pain you will know just how hard it can be. Poor sleep will slow recovery and increase pain and this can quickly develop into an endless cycle of more pain and worsening sleep. … Continue Reading
We are pleased to let you know that we are now able to offer hands-on treatment for emergency pain relief. It was important to us that this only go ahead if we were able to operate with high grade protective equipment to ensure everyone’s safety. With GP surgeries already stretched we wanted to be able… Continue Reading
Throughout March we are running free Spine & Posture Screens in clinic. Continue Reading
We now offer 30, 45- and 60-minute massage vouchers. Perfect for birthdays, Christmas or just to show that special someone you care. And to make things even better, you can now also buy them quickly and easily online (see below)! Continue Reading
When people hear the term “inflammation” most people think of redness, swelling and heat like you would get after badly spraining an ankle. Continue Reading
If you are suffering with a chronic injury or pain lack of sleep may be the hidden piece of your recovery puzzle. Continue Reading
Stress activates the sympathetic nervous system and what is called the stress response (aka the ‘fight or flight’ response). In order to reduce stress, we need to activate the counteracting parasympathetic nervous system and what has been coined the ‘relaxation response’ Continue Reading
“I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!
Karen Mackel
