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How well does your neck move?
Muscle balance is key for good movement in all parts of the body and the neck is no different.
See how well your neck moves by taking this simple test….
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Wall Push up Test
How well do your shoulders move? Take the wall push up test to find out. Continue Reading
Vitamin D for pain, recovery and bone health
Vitamin D is a vital nutrient for healing and repair. Learn more about Vitamins D’s effect on pain, recovery, and bone health in today’s post… Continue Reading
Eating for Injury – Tip 4
Follow our food quicktips each month to help eat your way to less pain and better performance! Continue Reading
Should I use a lumbar support at night?
Low back pain at night can be extremely frustrating. However, using a roll, pillow, or support can often help to unload your spine and alleviate your pain. Continue Reading
Magnesium for pain, injury & bone health
Magnesium is a dietary mineral vital for healing & repair. Deficiencies of magnesium in developed countries is common and can result in a variety of symptoms from headache, muscle pain and tightness to fatigue, insomnia, and osteoporosis. “Subclinical magnesium deficiency increases the risk of numerous types of cardiovascular disease, costs nations around the world an… Continue Reading
Eating for Injury – Tip 3
Follow our food quicktips each month to help eat your way to less pain and better performance! Continue Reading
How well do you breathe?
Although breathing is something that most people don’t think twice about, HOW you breath can be an important underlying factor in neck, arm and lower back pains… Continue Reading
Is it just a tight hamstring or do I have sciatica?
Nerve irritation will often mimic muscle tightness. If the sciatic nerve (which runs down the back of the leg) is irritated, it can be mistaken for hamstring tightness. Continue Reading
Supplements for Sciatica
Correct nutrient intake is a key component when recovering from injury. If you have nerve damage as a result of sciatica, or other nerve injury, consider increasing your food intake of, or supplementing with, the following nutrients which have been shown to assist with nerve repair. Continue Reading
“I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!
Karen Mackel