Call 01534 733162
PPIs and Pain
A common but often overlooked cause or exacerbating factor of chronic pain are medications such as Proton Pump Inhibitors (PPIs). Learn more about the effect of PPIs on pain and what you can do in today’s article. Continue Reading
Vitamin B12 for nerve health and chronic pain
Vitamin B12, also known as cobalamin, is a vital but often overlooked nutrient for nerve health and chronic pain syndromes. Continue Reading
Protect your back by perfecting your lifting technique
Go on most manual handling courses and you will probably hear the phrase “lift with your knees and not your back”. However, although lifting in this way is sparing on the spine, it greatly increases the load on your knees. Continue Reading
How well do your hips move?
Take the lunge test today to find out! Continue Reading
Return to Running Guide
Follow these simple recommendations to guide your return to running after injury. Continue Reading
Free Spine & Posture Screens in Clinic This September
Throughout September we are running free Spine & Posture Screens in clinic. Continue Reading
How to improve your posture
The best way to imporve your posture will be different for everyone but there are some common considerations that will be important for most people: Continue Reading
What causes poor posture?
Anything that changes the function of the muscles, joints or nervous system will ultimately be reflected in a change in posture. This can be the result of many insults: Continue Reading
What is good posture?
Posture is more than just how well you sit or stand – it is a window into the health of your body and tells us how well your muscles, joints and nervous system are working. Dysfunction in the muscles, joints or nerves can be seen as subtle postural changes, such as tightness of a muscle… Continue Reading
“I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!
Karen Mackel