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Magnesium for pain, injury & bone health

Posted on November 16, 2020 by Steffen Toates • 0 Comments

Magnesium is a dietary mineral vital for healing & repair. Deficiencies of magnesium in developed countries is common and can result in a variety of symptoms from headache, muscle pain and tightness to fatigue, insomnia, and osteoporosis.

“Subclinical magnesium deficiency increases the risk of numerous types of cardiovascular disease, costs nations around the world an incalculable amount of healthcare costs and suffering, and should be considered a public health crisis“
DiNicolantonio, 2018

Eating for Injury – Tip 3

Posted on October 4, 2020 by Steffen Toates • 0 Comments

Follow our food quicktips each month to help eat your way to less pain and better performance! Continue Reading

How well do you breathe?

Posted on September 23, 2020 by Steffen Toates • 0 Comments

Although breathing is something that most people don’t think twice about, HOW you breath can be an important underlying factor in neck, arm and lower back pains… Continue Reading

Is it just a tight hamstring or do I have sciatica?

Posted on September 14, 2020 by Steffen Toates • 0 Comments

Nerve irritation will often mimic muscle tightness. If the sciatic nerve (which runs down the back of the leg) is irritated, it can be mistaken for hamstring tightness. Continue Reading

Supplements for Sciatica

Posted on September 13, 2020 by Steffen Toates • 2 Comments

Correct nutrient intake is a key component when recovering from injury. If you have nerve damage as a result of sciatica, or other nerve injury, consider increasing your food intake of, or supplementing with, the following nutrients which have been shown to assist with nerve repair. Continue Reading

How well do your knees move?

Posted on August 31, 2020 by Steffen Toates • 0 Comments

Take the Single Leg Squat Test to find out… Continue Reading

Using a Lumbar Roll to Prevent and Relieve Low Back Pain when Sitting

Posted on June 9, 2020 by Steffen Toates • 0 Comments

Lumbar rolls are a fantastic tool to help improve sitting posture and help to relieve and prevent sitting related pain. Learn more in today’s post… Continue Reading

We are re-opening!

Posted on June 3, 2020 by Steffen Toates • 0 Comments

We are so pleased to announce that Dynamic Health will officially reopen on Friday 12th June as per government guidelines. Like many workplaces we have had to make a few changes to the way we operate in order to keep both staff and patients safe… Continue Reading

How to Reduce Back and Neck Pain at Night

Posted on June 3, 2020 by Steffen Toates • 2 Comments

Good sleep is a key part of recovery but if you have ever tried to sleep with severe back or neck pain you will know just how hard it can be. Poor sleep will slow recovery and increase pain and this can quickly develop into an endless cycle of more pain and worsening sleep. … Continue Reading

Pilates at Home Video Series

Posted on April 6, 2020 by Steffen Toates • 0 Comments

“I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!

Karen Mackel