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Treatments

Treatments are tailored to the patient depending upon examination findings, patient goals and other variables. Treatments may include any of the following:

 

Chiropractic Treatments

Chiropractic

Chiropractic uses a variety of specific manual adjustment and mobilisation techniques to restore proper function and movement, leading to reduction in pain and improvement in performance. Read More.

 

Deep Tissue and Sports Massage

Deep Tissue and Sports Massage

Massage is the manipulation of soft tissues such as muscles, tendons, ligaments, fascia and skin. Massage is very useful in the treatment of a variety of pain syndromes and has also be shown to have beneficial effects on stress and anxiety. Read More.

 

Chiropractic Treatments

Pregnancy Massage

Pregnancy massage is a form of massage therapy specifically tailored for pregnant women and pregnancy-related conditions such as pelvic pain and swelling. Read More.

 

Dry Needling

Dry Needling

Dry needling is a therapeutic technique using a solid filiform needle to penetrate the skin and stimulate the underlying tissue. It is called “dry” needling because there is no solution injected as with a hypodermic needle.

Although dry needling utilises the same needle as acupuncture these treatments are not one and the same.

The main difference being that acupuncture is based on traditional Chinese medicine and needling occurs along the ‘meridian system’, whilst dry needling is based on western neuroanatomy.  Interestingly, however, many of the common needle locations are shared by both systems.

Dry needling can be very effective for a variety of soft tissue complaints including tennis / golfers’ elbow, muscle pain and headaches.

 

Kinesiology Taping

Kinesiology Taping

Kinesiology tape is applied along muscles, ligaments, and tendons to provide support that helps to reduce pain, improve movement, prevent injury and speed recovery.

 

Exercise Rehabilitation

Exercise Rehabilitation

We offer a variety of exercise options to meet everybody’s rehabilitation needs:
( so you’ve not got any excuses! )

“First move well, then move often”– Gray Cook

1. Home Programs

As part of your treatment at Dynamic Health you have the option of a program you can complete in the comfort of your own home (included with treatment).

2. Group Classes

We offer a range of group classes in our purpose built studio.

3. Individual

Would you like some extra guidance to ensure you are getting the most out of your program? Or do you struggle to motivate yourself at home? Come in for 1-on-1 corrective exercise sessions with one of our expert trainers.

 

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I had chronic back pain and I heard that Steffen was the best person to see locally. I now have no more pain in bed at night or whilst driving. Unlike previous treatments Steffen never manipulated my back aggressively and I always walked out of the clinic in better condition. I would definitely recommend without hesitation.

Lee Walker