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3 Exercises to Fix the Back your Desk Broke


Postural Exercises.

“Sitting is as bad for our bodies as sugar is to our teeth“. Over time sitting decays our muscles and joints causing pain, stiffness and injury. Not only is siting bad for our muscles and joints it is also terrible for our overall health. Increased sitting time has been associated with a host of chronic diseases including heart disease, diabetes and cancer. 

Learn which areas of your body are affected most by long term sitting and 3 easy postural exercises you can start doing today for less pain, less stiffness and improved health.


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