Tension headaches are the most common type of headache. Most people have experienced a tension headache at some time in their lives. They are usually felt as a “band” around the head or behind the eyes and are often associated with neck stiffness or pain.
They can develop at any age, but are more common in teenagers and adults. Women tend to suffer from them more commonly than men.
Tension headaches result from pain that is referred from dysfunctional muscles and joints of the neck and shoulders. This can be exacerbated by, a variety of factors such as:
Yes, because tension headaches result from dysfunctional muscles and joints they therefore generally respond very well to manual therapies which address these structures. However, for best and long-lasting reuslts all contributing factors must also be addressed.
In order to prevent tension headaches you must address the underlying cause(s) specific for your case. For example, if poor sitting posture is resulting in strain of the muscles of the neck casuing headache then your posture must be corrected. If stress and anxiety trigger your headaches then relaxation or mindfullness mediation can help. If chronic sitting and lack of physical activity is the culprit then integrating exercise into your daily lifestyle is a must.
Find out how Treatment at Dynamic Health could help.
I originally had neck and shoulder pain and headaches and also a badly sprained foot. At first I didn’t know if chiropractic treatment
would work for me but now I no longer live with pain every day. Regular maintenance is great and keeps my neck, shoulders and back more
mobile and pain free. Katie gives advice for strategies to help stop things tightening up. I find the release and movement in the neck and
upper/mid back after manipulation makes life’s stresses more manageable. I tell everyone about my experience of chiropractic treatment and
recommend it for anything and everything!
My children, aged 12 and 15, also have regular maintenance appointments as well as after the occasional sports injury. My 15 year old lives
with stiffness in her upper back and neck and looks forward to the release. My 12 year old get pains and twinges associated with growing
and his love of sports and soon gets sorted out. Katie gives them time and makes them feel comfortable and confident with the treatment
they receive.
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