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Shoe selection is an important but often overlooked factor in child development. Inappropriate shoes can impact foot structure and function and, potentially, lead to foot (or other musculoskeletal) problems in the future. Follow this easy 5 point checklist to help pick out the perfect shoe for your child.
The best way to imporve your posture will be different for everyone but there are some common considerations that will be important for most people:
Muscle balance is key for good movement in all parts of the body and the neck is no different. See how well your neck moves by taking this simple test….
How well do your shoulders move? Take the wall push up test to find out.
Vitamin D is a vital nutrient for healing and repair. Learn more about Vitamins D’s effect on pain, recovery, and bone health in today’s post…
Low back pain at night can be extremely frustrating. However, using a roll, pillow, or support can often help to unload your spine and alleviate your pain.
Follow our food quicktips each month to help eat your way to less pain and better performance!
Magnesium is a dietary mineral vital for healing & repair. Deficiencies of magnesium in developed countries is common and can result in a variety of symptoms from headache, muscle pain and tightness to fatigue, insomnia, and osteoporosis. “Subclinical magnesium deficiency increases the risk of numerous types of cardiovascular disease, costs nations around the world an […]
Follow our food quicktips each month to help eat your way to less pain and better performance!
Although breathing is something that most people don’t think twice about, HOW you breath can be an important underlying factor in neck, arm and lower back pains…
Correct nutrient intake is a key component when recovering from injury. If you have nerve damage as a result of sciatica, or other nerve injury, consider increasing your food intake of, or supplementing with, the following nutrients which have been shown to assist with nerve repair.
Lumbar rolls are a fantastic tool to help improve sitting posture and help to relieve and prevent sitting related pain. Learn more in today’s post…
Good sleep is a key part of recovery but if you have ever tried to sleep with severe back or neck pain you will know just how hard it can be. Poor sleep will slow recovery and increase pain and this can quickly develop into an endless cycle of more pain and worsening sleep. […]
We are so pleased to announce that Dynamic Health will officially reopen on Friday 12th June as per government guidelines. Like many workplaces we have had to make a few changes to the way we operate in order to keep both staff and patients safe…
We are pleased to let you know that we are now able to offer hands-on treatment for emergency pain relief. It was important to us that this only go ahead if we were able to operate with high grade protective equipment to ensure everyone’s safety. With GP surgeries already stretched we wanted to be able […]
When people hear the term “inflammation” most people think of redness, swelling and heat like you would get after badly spraining an ankle.
If you are suffering with a chronic injury or pain lack of sleep may be the hidden piece of your recovery puzzle.
Stress activates the sympathetic nervous system and what is called the stress response (aka the ‘fight or flight’ response). In order to reduce stress, we need to activate the counteracting parasympathetic nervous system and what has been coined the ‘relaxation response’
What is stress? And what has it got to do with pain and healing? Keep reading to find out….
Modern footwear can be problematic. Rigid soles, narrow toe-boxes and raised heels can change the structure and function of the feet potentially leading to, or exacerbating, foot and lower quarter injuries such as plantar fasciitis. Here are the four biggest problems with modern footwear and what to look out for when picking a shoe:
Classes at the Dynamic Health Studio will be starting in March. Initially classes will include:
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