Go on most manual handling courses and you will probably hear the phrase “lift with your knees and not your back”. However, although lifting in this way is sparing on the spine, it greatly increases the load on your knees.
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Take the lunge test today to find out! Continue Reading
Follow these simple recommendations to guide your return to running after injury. Continue Reading
Throughout September we are running free Spine & Posture Screens in clinic. Continue Reading
The best way to imporve your posture will be different for everyone but there are some common considerations that will be important for most people: Continue Reading
Anything that changes the function of the muscles, joints or nervous system will ultimately be reflected in a change in posture. This can be the result of many insults: Continue Reading
Posture is more than just how well you sit or stand – it is a window into the health of your body and tells us how well your muscles, joints and nervous system are working. Dysfunction in the muscles, joints or nerves can be seen as subtle postural changes, such as tightness of a muscle… Continue Reading
Muscle balance is key for good movement in all parts of the body and the neck is no different. See how well your neck moves by taking this simple test…. Continue Reading
How well do your shoulders move? Take the wall push up test to find out. Continue Reading
Vitamin D is a vital nutrient for healing and repair. Learn more about Vitamins D’s effect on pain, recovery, and bone health in today’s post… Continue Reading
“I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!
Karen Mackel
