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Eating for Injury – Tip 4
Follow our food quicktips each month to help eat your way to less pain and better performance!
Continue ReadingFollow our food quicktips each month to help eat your way to less pain and better performance!
Continue ReadingLow back pain at night can be extremely frustrating. However, using a roll, pillow, or support can often help to unload your spine and alleviate your pain. Continue Reading
Magnesium is a dietary mineral vital for healing & repair. Deficiencies of magnesium in developed countries is common and can result in a variety of symptoms from headache, muscle pain and tightness to fatigue, insomnia, and osteoporosis. “Subclinical magnesium deficiency increases the risk of numerous types of cardiovascular disease, costs nations around the world an… Continue Reading
Follow our food quicktips each month to help eat your way to less pain and better performance! Continue Reading
Although breathing is something that most people don’t think twice about, HOW you breath can be an important underlying factor in neck, arm and lower back pains… Continue Reading
Nerve irritation will often mimic muscle tightness. If the sciatic nerve (which runs down the back of the leg) is irritated, it can be mistaken for hamstring tightness. Continue Reading
Correct nutrient intake is a key component when recovering from injury. If you have nerve damage as a result of sciatica, or other nerve injury, consider increasing your food intake of, or supplementing with, the following nutrients which have been shown to assist with nerve repair. Continue Reading
Take the Single Leg Squat Test to find out… Continue Reading
Lumbar rolls are a fantastic tool to help improve sitting posture and help to relieve and prevent sitting related pain. Learn more in today’s post… Continue Reading
We are so pleased to announce that Dynamic Health will officially reopen on Friday 12th June as per government guidelines. Like many workplaces we have had to make a few changes to the way we operate in order to keep both staff and patients safe… Continue Reading
“I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!
Karen Mackel