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Shoe selection is an important but often overlooked factor in child development. Inappropriate shoes can impact foot structure and function and, potentially, lead to foot (or other musculoskeletal) problems in the future. Follow this easy 5 point checklist to help pick out the perfect shoe for your child.
The best way to imporve your posture will be different for everyone but there are some common considerations that will be important for most people:
Muscle balance is key for good movement in all parts of the body and the neck is no different. See how well your neck moves by taking this simple test….
How well do your shoulders move? Take the wall push up test to find out.
Vitamin D is a vital nutrient for healing and repair. Learn more about Vitamins D’s effect on pain, recovery, and bone health in today’s post…
Low back pain at night can be extremely frustrating. However, using a roll, pillow, or support can often help to unload your spine and alleviate your pain.
Follow our food quicktips each month to help eat your way to less pain and better performance!
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