Stress activates the sympathetic nervous system and what is called the stress response (aka the ‘fight or flight’ response). In order to reduce stress, we need to activate the counteracting parasympathetic nervous system and what has been coined the ‘relaxation response’
“The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress… and the opposite of the fight or flight response”
Herbert Benson, MD
The relaxation response helps to negate the negative the effects of stress by counteracting the physiological effects of the fight or flight response.
Whereas the stress response causes:
The relaxation response has been shown to induce:
There are many ways to evoke the relaxation response such as tai chi, progressive muscle relaxation, meditation, prayer, yoga and massage. But we can also easily activate and train the relaxation response with the simple relaxation response exercise:
The relaxation response exercise is routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments.
‘The Relaxation Response’ was written by Steffen Toates. Steffen is a chiropractor at Dynamic Health Chiropractic in Jersey CI. For more information about Steffen click here.
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