Nerve irritation will often mimic muscle tightness. If the sciatic nerve (which runs down the back of the leg) is irritated, it can be mistaken for hamstring tightness.
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There is a lot of misinfomation on back pain. Here are three common back pain myths. Continue Reading
“I stretch everyday but my hamstrings are still as tight as ever!” This is something we hear all the time in clinic. Unfortunately, most of the time, stretching isn’t addressing the root cause of the problem, which is why the tightness returns. To successfully address muscle tightness, you must first undertand why is that muscle tight… Continue Reading
“I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!
Karen Mackel
