Call 01534 733162
Side Bridge Exercise for Lower Back Pain
Lower back pain is extremely common, estimated to affect more than half of the adult population annually with more than 10% experiencing frequent episodes.
Continue ReadingTag Archives: side bridge exercise
“I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!
Karen Mackel