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Great Toe Exercise for Plantar Fasciitis Relief

Great Toe Exercise for Plantar Fasciitis Relief

The plantar fascia is a strong band of connective tissue that runs from the heel to the base of the big toe. The plantar fascia works with the small muscles of the feet to slow the lowering of the arch as the foot contacts the ground with walking and running and assists with elevation of the arch when pushing off. Increased strain on the plantar fascia overloads it’s insertion onto the heel which overtime results in breakdown, inflammation and pain. This is known as plantar fasciitis.

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Chiropractic Testimonial

I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!

Karen Mackel