Call 01534 733162

Tag Archives: protein

6 simple Nutrition Tips for Injury Recovery

Posted on June 4, 2017 by Steffen Toates • 1 Comment

There is a lot of controversial and misleading nutrition information in the news which can make knowing what to eat confusing. So, here are 6 simple, evidence based steps to improve your nutrition for better healing and health.

“I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!

Karen Mackel