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Free Spine & Posture Screens in Clinic This September
Throughout September we are running free Spine & Posture Screens in clinic.
Continue ReadingTag Archives: Posture
3 Easy Posture Exercises on the Foam Roll
Most of us are guilty of spending to much time sitting. Not only does excessive sitting increase our risk of chronic disease such as diabetes, heart disease and cancer, it also leads to a host of postural problems: Continue Reading
Your guide to sit-stand desks
We evolved to move. And for thousands of years that’s what we did – we walked, we ran, we climbed, we squatted. It’s only been in the last few hundred years that we have moved away from this more active (and healthy) lifestyle. Today, for the majority of us, sitting has become the norm –… Continue Reading
3 Easy Postural Exercises
This week we will go over some simple postural exercises you can do to improve your posture. Certain areas of the body are particulary important with regards to upright posture. The following postural exercises will help address those key areas. Continue Reading
“I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!
Karen Mackel