This week we will go over some simple postural exercises you can do to improve your posture. Certain areas of the body are particulary important with regards to upright posture. The following postural exercises will help address those key areas.
“I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!
Karen Mackel
