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Supplements for Injury (Part 1)
It is always best, if you can, to get nutrients through the food you eat. However, modern diets often fall short of recommended intakes of key nutrients and, when tested, many people have been found to be deficient. Deficiency is even more likely after injury when the demand for nutrients increase. The following are three nutrients that are key for healing and recovery and in which people are commonly found to be lacking.
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