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“I stretch everyday but my hamstrings are still as tight as ever!”
This is something we hear all the time in clinic. Unfortunately, most of the time, stretching isn’t addressing the root cause of the problem, which is why the tightness returns. To successfully address muscle tightness, you must first undertand why is that muscle tight in the first place? Unless it’s been torn or it’s a very long standing issue its very unlikely that your hamstrings are actually ‘short’ and need to be stretched.