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Everybody wants to know: Do I have good posture?
Good posture is a valuable indicator of good musculoskeletal (muscle and joint) health. One great test of upright posture is the “Wall angel test”. This test is a quick and easy way to assess how far your posture has been eroded by poor habits, a sedentary lifestyle, past injuries or poor training from the upright posture we evolved to possess, to the “computer posture” so many of us now exhibit.Continue Reading