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Tag Archives: good posture

Do You Have Good Posture?

Posted on May 10, 2016 by Steffen Toates • 2 Comments

Everybody wants to know: Do I have good posture?

Good posture is a valuable indicator of good musculoskeletal (muscle and joint) health. One great test of upright posture is the “Wall angel test”. This test is a quick and easy way to assess how far your posture has been eroded by poor habits, a sedentary lifestyle, past injuries or poor training from the upright posture we evolved to possess, to the “computer posture” so many of us now exhibit.

“I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!

Karen Mackel