Most of us are guilty of spending to much time sitting. Not only does excessive sitting increase our risk of chronic disease such as diabetes, heart disease and cancer, it also leads to a host of postural problems:
A common source of tension headache are the muscles around the neck and shoulders. Two common culprits are the suboccipital muscles (the small muscles at the base of the skull) and the upper traps (which sit on top of your shoulders). When irritated these muscles can refer pain around the temples and behind the eyes… Continue Reading
“I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!
Karen Mackel
