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Tag Archives: figure 4 exercise

Figure 4 Exercise for Hip Pain Relief

Posted on April 18, 2017 by Steffen Toates • 2 Comments

A common dysfunctional pattern for hip and lower pain is overuse and tightness of the gluteal muscles at the back of the hip. This pattern can be seen as a deep concavity in the sides of the buttocks when standing relaxed (as shown – red lines).

“I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!

Karen Mackel