Plantar fasciitis is an inflammatory condition of the plantar fascia (a band of connective tissue that runs along the bottom of the foot from the heel to the toes). It typically causes foot pain at the bottom of the heel which is worse first thing in the morning.
Most of us are guilty of spending to much time sitting. Not only does excessive sitting increase our risk of chronic disease such as diabetes, heart disease and cancer, it also leads to a host of postural problems: Continue Reading
The plantar fascia is a strong band of connective tissue that runs from the heel to the base of the big toe. The plantar fascia works with the small muscles of the feet to slow the lowering of the arch as the foot contacts the ground with walking and running and assists with elevation of… Continue Reading
There are many factors that can cause or predispose to neck pain. One of the most common problems we see with chronic neck pain sufferers is a faulty breathing pattern. Continue Reading
This week we will go over some simple postural exercises you can do to improve your posture. Certain areas of the body are particulary important with regards to upright posture. The following postural exercises will help address those key areas. Continue Reading
“I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!
Karen Mackel
