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The Workstation Solution: Your essential guide for less pain in the office
- The problem with sitting & what you can do to reduce your risk.
- Sit-stand desks: pros, cons, recommendations and alternatives.
- How to safely transition to a sit-stand desk.
- How to develop the strength & flexibility to work standing.
- Back-friendly chair set-up & sitting alternatives.
- Ergonomic tips for neck, shoulder and arm pain.