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Collagen is the main protein in your muscles, ligaments and tendons. It is high in the amino acid Glycine. Glycine can be made from the body but only around 3 grams per day. The human body requires at least 10 grams per day for basic processes. More after injury. We therefore have to make up this deficit through food. Glycine is found mostly in gelatinous meats (shanks, necks, feet, oxtails etc.) all of which are eaten less frequently than in the past.