Call 01534 733162

Studio

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From our bespoke studio we offer a range of classes and workshops throughout the week including evenings and weekends. All our classes are run by our highly experienced team of Chiropractors, Physiotherapists and Pilates Instructors.

Pilates

Pilates jersey

Pilates is a method of rehabilitation and conditioning developed by the late Joseph Pilates.   It uses specific exercises to strengthen and improve the co-ordination of the deep core stabilising muscles as well as improving overall flexibility. This is extremely important in the prevention and rehabilitation of injury.

Our class sizes are kept small so exercises can be individualised and techniques can be perfected. Classes are run by Carol Wood and Tabby Orchard who are two of only three Stott trained Pilates instructors in Jersey. Stott Pilates is contemporary approach to the original exercise incorporating modern principles of exercise science and rehabilitation. This means Carol and Tabby have extensive training in body function, posture and muscular stabilisation and are therefore able to easily accommodate those with injuries or chronic health conditions.

 

Essential Pilates: These classes cover the basic Pilates principles, making them perfect for beginners or those who are looking to perfect their technique.

Progression Pilates: These classes cover more in-depth Pilates principles but are designed so that you progress safely and at the right pace for you.

1 on 1 Pilates: For those looking for more individualised Pilates instruction. For more infomation, or to book a 1 on 1 session, please call us on 733162.

 

Benefits:

  • Improved core strength and stability
  • Better flexibility
  • Improved posture
  • Low impact exercise to avoid stress on your joints

Class times:

  • Mondays:     5.30 – 6.30pm
  • Thursdays:   6.30 – 7.30pm
  • Saturdays:    9.15 – 10.15am

 

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Yoga

These classes are booked directly with the instructor:

Alastair Torvaney – 07700 725357

 

Prices

Group Pilates

1 Class:                   £10
5 Classes:               £45 (£9 per class)
10 Classes:             £80 (£8 per class)

1 on 1 Pilates

60 min session:       £50

 

 

 

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“If exercise could be packed in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Robert N. Butler, M.D. Former Director, National Institute on Aging