Call 01534 733162

Studio

studio-placeholder

 

From our bespoke studio we offer a range of classes and workshops throughout the week including evenings and weekends. All our classes are run by our highly experienced team of Chiropractors, Physiotherapists and Pilates Instructors.

Pilates

Pilates jersey ci

Pilates is a method of rehabilitation and conditioning developed by the late Joseph Pilates.   It uses specific exercises to strengthen and improve the co-ordination of the deep core stabilising muscles as well as improving overall flexibility. This is extremely important in the prevention and rehabilitation of injury.

Our class sizes are kept small so exercises can be individualised and techniques can be perfected. Classes are run by Carol Wood and Tabby Orchard who are two of only three Stott trained Pilates instructors in Jersey CI. Stott Pilates is contemporary approach to the original exercise incorporating modern principles of exercise science and rehabilitation. This means Carol and Tabby have extensive training in body function, posture and muscular stabilisation and are therefore able to easily accommodate those with injuries or chronic health conditions.

We also offer 1 to1 Pilates sessions for those looking for more individualised instruction. For more infomation, or to book a 1 on 1 session, please call us on 733162.

Class times:

  • Mondays:     5.30 – 6.30pm
  • Saturdays:    9.15 – 10.15am

 

Prices:

1 Class:                   £10
5 Classes:               £45 (£9 per class)
10 Classes:             £80 (£8 per class)

1 on 1 Pilates:         £50  (60 minutes)

 

Book-online2

 

Yoga

These classes are booked directly with the instructor:

Alastair Torvaney – 07700 725357

Tai Chi

The Chen Style Chi 8 Form is ideal for beginners to learn and can be practiced in a relaxed way whilst still holding true to the principles and philosophy of the Chen style. The Qigong Foundation Form is a simplified form based on authentic Chinese Qigong. The exercises are short and easy to follow making them ideal for beginners and people who have limited time to practice. The Flow First Tai Chi and Qigong introductory course will cover:

  • Chen Style Chi 8 Form
  • Qigong Foundation Form
  • Warm up exercises
  • Basic stepping movement
  • Fundamental breathing method
  • Meditation exercises.

For more infomation and to book contact Richard on 07797722929

Subscribe for Class Updates

* indicates required

 

 

“If exercise could be packed in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Robert N. Butler, M.D. Former Director, National Institute on Aging