Call 01534 733162

Studio

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From our bespoke studio we offer a range of classes and workshops throughout the week including evenings and weekends. All our classes are run by our highly experienced team of Chiropractors, Physiotherapists and Pilates Instructors.

Pilates

Pilates jersey ci

Pilates is a method of rehabilitation and conditioning developed by the late Joseph Pilates.   It uses specific exercises to strengthen and improve the co-ordination of the deep core stabilising muscles as well as improving overall flexibility. This is extremely important in the prevention and rehabilitation of injury.

Our class sizes are kept small so exercises can be individualised and techniques can be perfected. Classes are run by Carol Wood who is one of only three Stott trained Pilates instructors in Jersey CI. Stott Pilates is contemporary approach to the original exercise incorporating modern principles of exercise science and rehabilitation. This means Carol has extensive training in body function, posture and muscular stabilisation and are therefore able to easily accommodate those with injuries or chronic health conditions.

NEW FOR 2019!

As an addition to the in-studio classes, clients on a term booking also receive access to an online Pilates program. The online program will include HD narrated videos of the key exercises from the in-studio class as well as additional educational content so you can truly make the most from your classes.

 

Class times:

  • Mondays:     5.30 – 6.30pm (full)
  • Saturdays:    8.45 – 9.45am (full) and 10.15 – 11.15 (spaces available)

Term 1 Prices (1st January to 31st March) :

Saturday (13 classes)      :    £130
Monday (12 classes)        :    £120
Pay-as-you-go                   :    £12 / class

Booking details:

The term booking will guarantee your space in the class for the term (and first refusal for following terms) but does mean sessions cannot be moved or cancelled. (If we should need to cancel a scheduled class, i.e. due to staff sickness, a refund to the value of the class will be given.)

Clients that do not wish to opt for the term subscription will be able to book on a pay-as -you-go basis (if there is space in the class). However, bookings will only be able to be made a maximum of 1 week in advance and payment must be made at the time of booking.

Terms will run between:
1          1st January to 31st March
2.         1st April to 30th June
3.         1st July to 30th September
4          1st October to 23rd December

To book simply email us at reception@dynamichealth.je or call 733162 to reserve your slot. (Bookings will be made on a first-come-first-served basis.)

Restorative Yoga

Restorative yoga is a combination of passive yoga poses supported by props such as bolsters, pillows, cushions and blankets to allow deep rest and relaxation allowing the body to open and release with gentle attention directed towards the breath.
This practise helps to reduce symptoms such as stress, anxiety, fatigue, insomnia, high blood pressure, migraines, back and neck pain and symptoms of menopause.

For more information, or to book a class please contact the instructor directly:

Carol wood
recrose180@hotmail.co.uk
07797754944

Class times:

  • Mondays:     7.00 – 8.00pm
  • More classes to be added soon

Price:

£12 per class

Tai Chi

The Chen Style Chi 8 Form is ideal for beginners to learn and can be practiced in a relaxed way whilst still holding true to the principles and philosophy of the Chen style. The Qigong Foundation Form is a simplified form based on authentic Chinese Qigong. The exercises are short and easy to follow making them ideal for beginners and people who have limited time to practice. The Flow First Tai Chi and Qigong introductory course will cover:

  • Chen Style Chi 8 Form
  • Qigong Foundation Form
  • Warm up exercises
  • Basic stepping movement
  • Fundamental breathing method
  • Meditation exercises.

For more infomation and to book contact Richard on 07797722929

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“If exercise could be packed in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Robert N. Butler, M.D. Former Director, National Institute on Aging