Studio

Pilates is a method of rehabilitation and conditioning developed by the late Joseph Pilates.   It uses specific exercises to strengthen and improve the co-ordination of the deep core stabilising muscles as well as improving overall flexibility. This is extremely important in the prevention and rehabilitation of injury.

Our class sizes are kept small so exercises can be individualised and techniques can be perfected. Classes are run by Carol Wood who is one of only three Stott trained Pilates instructors in Jersey CI. Stott Pilates is contemporary approach to the original exercise incorporating modern principles of exercise science and rehabilitation. This means Carol has extensive training in body function, posture and muscular stabilisation and are therefore able to easily accommodate those with injuries or chronic health conditions.

Class times:

• Mondays:     5.30 – 6.30pm (full)
• Saturdays:    9.15 – 10.15am (full)

*Be the first to find out when spaces become available by joining the waitlist below 

Prices:

£12 / class (paid per term)

Booking details:

The term booking will guarantee your space in the class for the term (and first refusal for following terms) but does mean sessions cannot be moved or cancelled. (If we should need to cancel a scheduled class, i.e. due to staff sickness, a refund to the value of the class will be given.)

Clients that do not wish to opt for the term subscription will be able to book on a pay-as -you-go basis (if there is space in the class). However, bookings will only be able to be made a maximum of 1 week in advance and payment must be made at the time of booking.

To book simply email us at reception@dynamichealth.je or call 733162 to reserve your slot. (Bookings will be made on a first-come-first-served basis.)

Restorative yoga is a combination of passive yoga poses supported by props such as bolsters, pillows, cushions and blankets to allow deep rest and relaxation allowing the body to open and release with gentle attention directed towards the breath.
This practise helps to reduce symptoms such as stress, anxiety, fatigue, insomnia, high blood pressure, migraines, back and neck pain and symptoms of menopause.

For more information, or to book a class please contact the instructor directly:

Carol wood
recrose180@hotmail.co.uk
07797754944

Class times:

• Mondays:     7.00 – 8.00pm
• More classes to be added soon

Price:

£12 per class