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Category Archives: Uncategorized

All uncategorized and miscellaneous articles end up here. Visit the resources page for specific information on exercise, nutrition sleep and stress.

Magnesium for pain, injury & bone health

Magnesium for pain, injury & bone health

Magnesium is a dietary mineral vital for healing & repair. Deficiencies of magnesium in developed countries is common and can result in a variety of symptoms from headache, muscle pain and tightness to fatigue, insomnia, and osteoporosis. “Subclinical magnesium deficiency increases the risk of numerous types of cardiovascular disease, costs nations around the world an… Continue Reading

Supplements for Sciatica

Supplements for Sciatica

Correct nutrient intake is a key component when recovering from injury. If you have nerve damage as a result of sciatica, or other nerve injury, consider increasing your food intake of, or supplementing with, the following nutrients which have been shown to assist with nerve repair. Continue Reading

Chiropractic Testimonial

I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!

Karen Mackel