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Category Archives: Recovery

Discover how to enhance your recovery from pain and injury – Learn what to eat, exercises to perform & other tips to get you back to your best in no time.

Lower back pain relief: reactivation

Lower back pain relief: reactivation

Lower back pain often results in inhibition (shutting off) of specific spinal stabilisers which is part of the reason why patients often complain they feel weak or that their back feels vulnerable.  Reactivation exercises are important to ‘re-start’ those key stabilisers helping to further reduce pain, improve movement and prevent re-injury. Continue Reading

Lower back pain relief: active rest

Lower back pain relief: active rest

Lower back pain is extremely common – estimated to affect more than half of the adult population annually with more than 10% experiencing frequent episodes. Recurrent lower back pain can be extremely frustrating but there are a number of things you can do to speed up your recovery and bring relief to your lower back… Continue Reading

Supplements for Injury (Part 1)

Supplements for Injury (Part 1)

It is always best, if you can, to get nutrients through the food you eat. However, modern diets often fall short of recommended intakes of key nutrients and, when tested, many people have been found to be deficient. Deficiency is even more likely after injury when the demand for nutrients increase. The following are three… Continue Reading

Chiropractic Testimonial

I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!

Karen Mackel