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Vitamin B12 for nerve health and chronic pain
Vitamin B12, also known as cobalamin, is a vital but often overlooked nutrient for nerve health and chronic pain syndromes.
Continue ReadingCategory Archives: Recovery
Return to Running Guide
Follow these simple recommendations to guide your return to running after injury. Continue Reading
Massage Vouchers Now Available
We now offer 30, 45- and 60-minute massage vouchers. Perfect for birthdays, Christmas or just to show that special someone you care. Continue Reading
Chiropractic for plantar fasciitis
Plantar fasciitis is an inflammatory condition of the plantar fascia (a band of connective tissue that runs along the bottom of the foot from the heel to the toes). It typically causes foot pain at the bottom of the heel which is worse first thing in the morning. Continue Reading
Great Toe Exercise for Plantar Fasciitis Relief
The plantar fascia is a strong band of connective tissue that runs from the heel to the base of the big toe. The plantar fascia works with the small muscles of the feet to slow the lowering of the arch as the foot contacts the ground with walking and running and assists with elevation of… Continue Reading
Chiropractic for Slipped Disc Pain
Disc pain is the single most common cause of chronic low back pain accounting for around 40% of cases [1]. However, chiropractic for slipped disc pain, incorporating treatments including spinal mobilisation, traction and stabilsiation exercise has been found to be an extremely effective treatment approach – with an approximately 95% success rate. Continue Reading
Rainbow Breathing Exercise for Neck Pain
There are many factors that can cause or predispose to neck pain. One of the most common problems we see with chronic neck pain sufferers is a faulty breathing pattern. Continue Reading
Chiropractic for Hip Pain
Chiropractic is a safe and effective treatment option for a range of hip problems including tendonitis, bursitis and osteoarthritis. Learn more about chiropractic for hip pain… Continue Reading
Supplements for Injury (Part 1)
It is always best, if you can, to get nutrients through the food you eat. However, modern diets often fall short of recommended intakes of key nutrients and, when tested, many people have been found to be deficient. Deficiency is even more likely after injury when the demand for nutrients increase. The following are three… Continue Reading
How to Speed up your Recovery from Injury
Have you just injured your back, sprained an ankle or pulled a hamstring? Don’t worry – follow these simple tips to help reduce your pain and speed up your recovery from injury. Continue Reading
“I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!
Karen Mackel