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Category Archives: Posture

Posture is more than just how well you sit or stand – it is a window into the health of your body and tells us how well your muscles, joints and nervous system are working.

Dysfunction in the muscles, joints or nerves can be seen as subtle postural changes, such as tightness of a muscle or the position of a joint.

Do You Have Good Posture?

Do You Have Good Posture?

Everybody wants to know: Do I have good posture? Good posture is a valuable indicator of good musculoskeletal (muscle and joint) health. One great test of upright posture is the “Wall angel test”. This test is a quick and easy way to assess how far your posture has been eroded by poor habits, a sedentary… Continue Reading

3 Tips for Dealing with Disc Pain

3 Tips for Dealing with Disc Pain

Disc injury can occur in many forms; from a small disc bulge to a true disc herniation or ‘slipped disc’. This can cause severe low back pain and, if pinching a nerve, can also cause pain into the leg (commonly referred to as ‘sciatica’). These disc injuries are very common, estimated to account for around… Continue Reading

Chiropractic Testimonial

I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!

Karen Mackel