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Category Archives: Nutrition

Good nutrition is vital for injury prevention & recovery. Read our selection of articles on how to bulletproof your body with good nutrition practices.

Do I Need to Supplement?

Do I Need to Supplement?

It’s always best, if possible, to get your nutrition through food. However, todays modern diets are often lacking in key nutrients and, when tested, many people have been found to be deficient. Other factors such as injury, disease, medication, pregnancy and genetics may also increase your nutritional requirements.

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Chiropractic for knee pain

Chiropractic for knee pain

Chiropractic is a safe and effective treatment option for a range of knee problems such as patellar femoral pain syndrome, jumper’s knee and osteoarthritis.  All knee problems are different, which is why chiropractic for knee pain utilises a variety of treatment techniques individualised the patient and their specific injury. Continue Reading

Supplements for Injury (Part 1)

Supplements for Injury (Part 1)

It is always best, if you can, to get nutrients through the food you eat. However, modern diets often fall short of recommended intakes of key nutrients and, when tested, many people have been found to be deficient. Deficiency is even more likely after injury when the demand for nutrients increase. The following are three… Continue Reading

Curcumin for Arthritis and Tendonitis

Curcumin for Arthritis and Tendonitis

Curcumin is the active ingredient in the Indian spice turmeric. With almost 3000 preclinical investigations, it is one of the best investigated botanical constituents in the biomedical literature. It has been shown to induce a range of positive effects, from lowering cholesterol to controlling blood glucose [1], but today we will concentrate on its application… Continue Reading

Chiropractic Testimonial

I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!

Karen Mackel