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Category Archives: Exercise

Learn all you need to know about exercise and movement for pain relief, injury prevention, improved posture and general wellbeing.

Simple fix for back pain with running

Simple fix for back pain with running

A common cause of low back pain with running is weakness of the core muscles.  If your core is weak, as your foot strikes the ground the lower back may over-extend, overloading the facet joints of the lower back.  A classic sign of core weakness is back pain aggravated when running downhill but relieved when… Continue Reading

Chiropractic for knee pain

Chiropractic for knee pain

Chiropractic is a safe and effective treatment option for a range of knee problems such as patellar femoral pain syndrome, jumper’s knee and osteoarthritis.  All knee problems are different, which is why chiropractic for knee pain utilises a variety of treatment techniques individualised the patient and their specific injury. Continue Reading

Chiropractic Testimonial

I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!

Karen Mackel