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Category Archives: Back Health

Learn all you need to know about back health, from exercises and office ergonomics to nutrition, supplementation and stress management.

Are you Stomach Gripping?

Are you Stomach Gripping?

Stomach gripping (or clinically known as ‘the hourglass syndrome’) is a common dysfunction which can be an underlying factor in many pain syndromes. It occurs due to too much tension in the upper abdominals and dysfunction of the diaphragm (the muscle that sits under your lungs). Continue Reading

Chiropractic Testimonial

I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain free. I can now do all the things I like again, like dancing and walking. That’s just great!

Karen Mackel