Good sleep is a key part of recovery but if you have ever tried to sleep with severe back or neck pain you will know just how hard it can be. Poor sleep will slow recovery and increase pain and this can quickly develop into an endless cycle of more pain and worsening sleep. … Continue Reading
We are pleased to let you know that we are now able to offer hands-on treatment for emergency pain relief. It was important to us that this only go ahead if we were able to operate with high grade protective equipment to ensure everyone’s safety. With GP surgeries already stretched we wanted to be able… Continue Reading
Throughout March we are running free Spine & Posture Screens in clinic. Continue Reading
We now offer 30, 45- and 60-minute massage vouchers. Perfect for birthdays, Christmas or just to show that special someone you care. Continue Reading
When people hear the term “inflammation” most people think of redness, swelling and heat like you would get after badly spraining an ankle. Continue Reading
If you are suffering with a chronic injury or pain lack of sleep may be the hidden piece of your recovery puzzle. Continue Reading
Stress activates the sympathetic nervous system and what is called the stress response (aka the ‘fight or flight’ response). In order to reduce stress, we need to activate the counteracting parasympathetic nervous system and what has been coined the ‘relaxation response’ Continue Reading
What is stress? And what has it got to do with pain and healing? Keep reading to find out…. Continue Reading
Physiotherapy is a fast and effective treatment option for a variety of neck pain complaints. Learn more about physiotherapy for neck pain below… Continue Reading
“I first attended due to pain in my lower back that I had had for over a year. It was my last resource, as I had tried a lot of things before but it was definitely the best thing for me. I felt listened to and taken seriously and I’m now more or less pain… Continue Reading
